Elderberry Bombs Recipe: A Boost of Flavor and Wellness

Elderberry bombs are a delightful and nutritious way to enjoy the health benefits of elderberries. Packed with antioxidants and immune-boosting properties, these little treats are perfect for a quick snack or a delicious addition to your wellness routine. Follow this easy recipe to create your own elderberry bombs at home.

Ingredients for Elderberry Bombs

To make elderberry bombs, you will need the following ingredients:

• 1/2 cup dried elderberries: Rich in antioxidants and vitamins.
• 1 cup water: For boiling the elderberries.
• 1/4 cup honey: Natural sweetener and preservative.
• 2 tablespoons gelatin: For binding the bombs.
• 1/2 cup coconut oil: Adds healthy fats and a smooth texture.
• 1/2 cup almond flour: For structure and nutrition.
• 1 teaspoon vanilla extract: Adds flavor.
• Pinch of sea salt: Enhances flavor.

Instructions for Making Elderberry Bombs

Step 1: Prepare the Elderberry Mixture

1. Boil the Elderberries: In a small saucepan, combine the dried elderberries and water. Bring to a boil, then reduce heat and simmer for about 10-15 minutes, or until the water is reduced by half.
2. Strain the Mixture: Strain the elderberries to remove the solids, keeping the liquid. You should have about 1/4 cup of elderberry liquid.
3. Mix in the Honey: While the liquid is still warm, stir in the honey until fully dissolved.

Step 2: Make the Gelatin Mixture

1. Bloom the Gelatin: In a small bowl, combine the gelatin with 1/4 cup of cold water and let it sit for a few minutes to bloom.
2. Combine with Elderberry Mixture: Add the bloomed gelatin to the warm elderberry liquid and stir until completely dissolved.

Step 3: Combine and Form Bombs

1. Mix Ingredients: In a mixing bowl, combine the coconut oil, almond flour, vanilla extract, and sea salt. Stir in the elderberry-gelatin mixture until fully incorporated.
2. Shape the Bombs: Using your hands or a small cookie scoop, form the mixture into small balls, about 1 inch in diameter.

Step 4: Chill and Set

1. Refrigerate: Place the elderberry bombs on a baking sheet lined with parchment paper. Refrigerate for at least 2 hours, or until firm.
2. Store: Once set, transfer the elderberry bombs to an airtight container. Store in the refrigerator for up to 2 weeks.

Tips for Success

• Quality Ingredients: Use high-quality dried elderberries and raw honey for the best flavor and health benefits.
• Consistent Size: Try to keep the elderberry bombs uniform in size for even setting and a better presentation.
• Customization: Feel free to add other ingredients like chia seeds, nuts, or dried fruit for additional texture and flavor.

Serving Suggestions

Enjoy elderberry bombs as a quick snack or a healthy treat. They are perfect for adding to lunchboxes, enjoying with a cup of tea, or sharing at gatherings. These little bites of wellness can also be a great post-workout snack or a midday energy boost.

Conclusion

Elderberry bombs offer a tasty and nutritious way to incorporate the benefits of elderberries into your diet. With their immune-boosting properties and delicious flavor, they are an excellent addition to your healthy snack repertoire. Follow this simple recipe to make your own elderberry bombs and enjoy the health benefits they bring.

Ready to add a boost of wellness to your day? Gather your ingredients and get started. For more healthy recipes and wellness tips, subscribe to our newsletter and follow us on social media. Happy snacking!